[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.rpic.sk\/so-zmenami-zacinajte-pomaly\/#Article","mainEntityOfPage":"https:\/\/www.rpic.sk\/so-zmenami-zacinajte-pomaly\/","headline":"So zmenami za\u010d\u00ednajte pomaly","name":"So zmenami za\u010d\u00ednajte pomaly","description":"\u201eZmena \u017eivotn\u00e9ho \u0161t\u00fdlu.\u201c Toto slovn\u00e9 spojenie okolo seba po\u010d\u00favam neust\u00e1le. Z\u00a0toho som us\u00fadila, \u017ee meni\u0165...","datePublished":"2019-09-12","dateModified":"2019-09-12","author":{"@type":"Person","@id":"https:\/\/www.rpic.sk\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.rpic.sk\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4e1219daed488a40aaae5f3a36d7a332441b6e7a97d465811f6633d3359f64e8?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4e1219daed488a40aaae5f3a36d7a332441b6e7a97d465811f6633d3359f64e8?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"rpic.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.rpic.sk\/wp-content\/uploads\/img_a306598_w16819_t1569075090.jpg","url":"https:\/\/www.rpic.sk\/wp-content\/uploads\/img_a306598_w16819_t1569075090.jpg","height":0,"width":0},"url":"https:\/\/www.rpic.sk\/so-zmenami-zacinajte-pomaly\/","about":["\u017divotn\u00fd \u0161t\u00fdl"],"wordCount":400,"articleBody":"\u201eZmena \u017eivotn\u00e9ho \u0161t\u00fdlu.\u201c Toto slovn\u00e9 spojenie okolo seba po\u010d\u00favam neust\u00e1le. Z\u00a0toho som us\u00fadila, \u017ee meni\u0165 \u017eivotn\u00fd \u0161t\u00fdl, bude dnes asi modern\u00e9. V\u00a0prvom rade, by ste sa v\u0161ak mali zamyslie\u0165 nad t\u00fdm, \u010di m\u00e1te \u010do meni\u0165 a\u00a0\u010di v\u00f4bec nie\u010do meni\u0165 chcete. \u017diadna vec, ktor\u00fa budete v\u00a0\u017eivote robi\u0165 nasilu, nebude fungova\u0165. Verte mi. M\u00e1m s\u00a0t\u00fdm bohat\u00e9 sk\u00fasenosti.\u00a0Ned\u00e1vno som sa zamyslela nad t\u00fdm, \u010di je m\u00f4j \u017eivotn\u00fd \u0161t\u00fdl dobr\u00fd, alebo by som mala nie\u010do zmeni\u0165. Pri\u0161la som na to, \u017ee nejak\u00e9 zmeny by sa, predsa len, hodili. Napr\u00edklad viac pohybu, menej mastn\u00fdch jed\u00e1l a\u00a0tak \u010falej. Prem\u00fd\u0161\u013eala som nad t\u00fdm po\u010das zasp\u00e1vania a\u00a0hne\u010f r\u00e1no, som si pripravila zdrav\u00e9 ra\u0148ajky a\u00a0aj si zacvi\u010dila. Vydr\u017ealo mi to asi t\u00fd\u017ede\u0148, a\u00a0potom som sa vr\u00e1tila k\u00a0m\u00f4jmu star\u00e9mu dobr\u00e9mu \u017eivotu. Druh\u00fd pokus pri\u0161iel znova o\u00a0t\u00fd\u017ede\u0148. Aj tento raz som vydr\u017eala len nieko\u013eko dn\u00ed. Z\u00a0tejto sk\u00fasenosti, som vydedukovala, \u017ee so zmenami treba za\u010d\u00edna\u0165 pomaly. M\u00f4\u017eete ma\u0165 odhodlanie aj motiv\u00e1ciu, no zvyk je zvyk. Nie nadarmo sa o\u00a0zvyku hovor\u00ed, aj ako o\u00a0\u017eeleznej ko\u0161eli. \u010co m\u00e1m na mysli t\u00fdm, \u017ee treba za\u010da\u0165 pomaly? Tak napr\u00edklad, ak sa ve\u010der rozhodnete, \u017ee idete robi\u0165 zmeny, r\u00e1no si pripravte chutn\u00e9 a\u00a0zdrav\u00e9 ra\u0148ajky, no na desiatu si doprajte to, \u010do zvy\u010dajne. Takto si va\u0161e telo, no hlavne rozum, pomali\u010dky zvykn\u00fa na zmeny a\u00a0v\u0161etko p\u00f4jde omnoho jednoduch\u0161ie.\u00a0Rovnak\u00fd pr\u00edstup by ste , pod\u013ea m\u00f4jho n\u00e1zoru, mali zvoli\u0165 aj pri za\u010diatku \u0161portovania. Je pekn\u00e9, \u017ee jeden de\u0148 za\u010dnete cvi\u010di\u0165 alebo beha\u0165. Na druh\u00e9 r\u00e1no v\u0161ak budete cel\u00ed ubolen\u00ed a\u00a0na cvi\u010denie ani nepomysl\u00edte. Preto rad\u0161ej za\u010dnite pomali\u010dky, na druh\u00fd de\u0148 si doprajte pokojne pauzu a\u00a0cvi\u010dte op\u00e4\u0165 zajtra. Ke\u010f jeden de\u0148 vynech\u00e1te, nestr\u00e1cajte odhodlanie a\u00a0motiv\u00e1ciu. Pokra\u010dujte zas na druh\u00fd de\u0148. Pam\u00e4tajte, \u017ee hlavn\u00e9 je vydr\u017ea\u0165 a\u00a0nie nepovoli\u0165 ani na sekundu. Verte, \u017ee s\u00a0tak\u00fdmto pr\u00edstupom, sa v\u00e1m bude v\u00e1\u0161 \u017eivotn\u00fd \u0161t\u00fdl meni\u0165 omnoho \u013eah\u0161ie.                                                                                                                                                                                                                                                                                                                                                                                        3.8\/5 - (6 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"So zmenami za\u010d\u00ednajte pomaly","item":"https:\/\/www.rpic.sk\/so-zmenami-zacinajte-pomaly\/#breadcrumbitem"}]}]