[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.rpic.sk\/letna-dysbioza-ako-chranit-dieta\/#Article","mainEntityOfPage":"https:\/\/www.rpic.sk\/letna-dysbioza-ako-chranit-dieta\/","headline":"Letn\u00e1 dysbi\u00f3za: ako chr\u00e1ni\u0165 die\u0165a?","name":"Letn\u00e1 dysbi\u00f3za: ako chr\u00e1ni\u0165 die\u0165a?","description":"Spr\u00e1vna mikrofl\u00f3ra v \u010drev\u00e1ch je ve\u013emi d\u00f4le\u017eit\u00e1 pre zdrav\u00fa funkciu cel\u00e9ho organizmu, jeho rovnov\u00e1hu a...","datePublished":"2019-03-20","dateModified":"2019-03-20","author":{"@type":"Person","@id":"https:\/\/www.rpic.sk\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.rpic.sk\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4e1219daed488a40aaae5f3a36d7a332441b6e7a97d465811f6633d3359f64e8?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4e1219daed488a40aaae5f3a36d7a332441b6e7a97d465811f6633d3359f64e8?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"rpic.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.rpic.sk\/wp-content\/uploads\/img_a298287_w16628_t1553451506.jpg","url":"https:\/\/www.rpic.sk\/wp-content\/uploads\/img_a298287_w16628_t1553451506.jpg","height":0,"width":0},"url":"https:\/\/www.rpic.sk\/letna-dysbioza-ako-chranit-dieta\/","wordCount":430,"articleBody":"Spr\u00e1vna mikrofl\u00f3ra v \u010drev\u00e1ch je ve\u013emi d\u00f4le\u017eit\u00e1 pre zdrav\u00fa funkciu cel\u00e9ho organizmu, jeho rovnov\u00e1hu a takisto aj na elimin\u00e1ciu vzniku mo\u017en\u00fdch alergick\u00fdch reakci\u00ed.Deti s\u00fa najzranite\u013enej\u0161ie V \u010drev\u00e1ch det\u00ed \u017eije takmer 450 druhov r\u00f4znych mikroorganizmov a asi 99% z nich s\u00fa u\u017eito\u010dn\u00e9 pre organizmus die\u0165a\u0165a. V\u00e4\u010d\u0161ina z nich dok\u00e1\u017ee neutralizova\u0165 mastn\u00e9 kyseliny, zabra\u0148uj\u00fa vzniku alergi\u00ed, v\u00fdznamnou mierou posil\u0148uj\u00fa imunitu a asimiluj\u00fa u\u017eito\u010dn\u00e9 miner\u00e1ly a vitam\u00edny. Zost\u00e1va 11% mikroorganizmov, ktor\u00e9 zara\u010fujeme k takzvanej patog\u00e9nnej fl\u00f3re. T\u00e1, ak m\u00e1 vhodn\u00e9 podmienky, tak sa za\u010dne akt\u00edvne mno\u017ei\u0165, a tak vytl\u00e1\u010da u\u017eito\u010dn\u00e9 bakt\u00e9rie, \u010do m\u00e1 za n\u00e1sledok naru\u0161enie \u010dinnosti \u010driev det\u00ed. Prejavuje sa hna\u010dkou, z\u00e1pchou, kolikou \u010di nad\u00favan\u00edm a v\u0161etky tieto prejavy nazna\u010duj\u00fa nerovnov\u00e1hu \u010drevnej mikrofl\u00f3ry.Antibiotik\u00e1 s mierou K t\u00fdmto nepr\u00edjemn\u00fdm prejavom prispieva aj nadmern\u00e9 u\u017e\u00edvanie antibakteri\u00e1lnych lie\u010div, preto\u017ee tie nevedia rozl\u00ed\u0161i\u0165, \u010di ni\u010dia dobr\u00e9 alebo zl\u00e9 bakt\u00e9rie, nevyberaj\u00fa si, a tak sa po lie\u010dbe antibiotikami v\u00e4\u010d\u0161iny infek\u010dn\u00fdch ochoren\u00ed pridru\u017euj\u00fa aj probl\u00e9my s \u010drevami. V lete s\u00fa tieto be\u017en\u00e9 pr\u00ed\u010diny dysbi\u00f3zy roz\u0161\u00edren\u00e9 o \u0161pecifick\u00e9, sez\u00f3nne faktory, ktor\u00e9 svojou pr\u00edtomnos\u0165ou v \u010drev\u00e1ch menia pomer patog\u00e9nnych a prospe\u0161n\u00fdch bakt\u00e9rii hlavne u det\u00ed.Hlavn\u00e9 pr\u00ed\u010diny vzniku dysbi\u00f3zy: -Ovocie a zelenina, kontaminovan\u00e9 r\u00f4znymi mikroorganizmami a pred konzum\u00e1ciou nedostato\u010dne umyt\u00e9. -Potraviny, r\u00fdchlo podliehaj\u00face skaze a n\u00e1sledn\u00e1 otrava nimi. -Cestovanie, hlavne do zahrani\u010dia, s nutnos\u0165ou konzum\u00e1cie neobvykl\u00fdch potrav\u00edn, na ktor\u00e9 nie je organizmus prisp\u00f4soben\u00fd a s t\u00fdm spojen\u00fd stres. Toto s\u00fa hlavn\u00e9 d\u00f4vody za\u017e\u00edvac\u00edch probl\u00e9mov det\u00ed v letnom obdob\u00ed. Nad\u00favanie, hna\u010dka, z\u00e1pcha, k\u0155\u010de \u010di p\u00e1lenie z\u00e1hy a bolesti brucha na pohodl\u00ed nikomu nepridaj\u00fa, a tak je nutn\u00e9 tento stav r\u00fdchlo napravi\u0165.Ako obnovi\u0165 mikrofl\u00f3ru? Najjednoduch\u0161\u00edm sp\u00f4sobom n\u00e1pravy a obnovenia mikrofl\u00f3ry je u\u017e\u00edvanie probiot\u00edk, teda \u017eiv\u00fdch kult\u00far-bakt\u00e9ri\u00ed mlie\u010dneho kvasenia, ktor\u00e9 sa postupne usadia v \u010dreve. Z\u00e1rove\u0148 treba pod\u00e1va\u0165 aj prebiotik\u00e1, tie s\u00fa u\u017eito\u010dnou potravou pre prospe\u0161n\u00fa fl\u00f3ru a pom\u00e1haj\u00fa udr\u017ea\u0165 dobr\u00e9 mikroorganizmy na sliznici \u010dreva. Kombin\u00e1cie t\u00fdchto terapi\u00ed s\u00fa pre potla\u010denie t\u00fdchto prejavov naj\u00fa\u010dinnej\u0161ie.                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Letn\u00e1 dysbi\u00f3za: ako chr\u00e1ni\u0165 die\u0165a?","item":"https:\/\/www.rpic.sk\/letna-dysbioza-ako-chranit-dieta\/#breadcrumbitem"}]}]